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Meet Every Moment

Hatha with Elena Brower
Level 1-2 30 mins
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Great to do in times that feel chaotic, practice engaging in the skill of meeting every moment. Start and end with moving bridges to warm up your spine and supine twists to rinse out your body. Through standing postures, backbends and forward bends, you'll grow your capacity to meet any moment thoughtfully and articulately. Be reminded that every moment is a chance to be worshipful and thoughtful. End in a sweet savasana.

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