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Warm Up and Break Through - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 75 mins
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A warming practice to help you reorient yourself to a new place with a fresh perspective, release your "preferences," and turn your attention toward positivity. Use cat/cows, forearm plank and warrior I with eagle arms to find that feeling of home inside. Round out the practice with standing postures, a bit of hip opening, and back bends with a focus on your navel center for grounded strength. Props Needed: A block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

75 minutes