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Fire Ceremony

Vinyasa Flow with Claire Missingham
Level 2-3 60 mins
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A fiery, core defining flow with lots of balancing, core kriyas and practices that will get you fired up. Move through the postures warming up your body and breath, but not so fast that you don’t know what's going on or need to keep looking at the screen. Trust yourself. Light that fire and let it burn. Explore variations on headstand and use it as a transition for some fun arm balances.

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