Drawing on the basis of amazing high-intensity interval training, get stronger for arm balances and planks using your core. A great complement to your yoga practice, no matter what level, learn some fantastic calisthenic movements and a variety of rhythmical body-weight exercises to increase strength through your whole body. Movements include mountain climbers combined with plank variations, burpies and bridge variations. Briefly cool down with a twist and hamstring stretches. It's rocking fun!