See how your yoga sadhana can metamorphosize your heart and soften you to be more accepting of change. The aim is that through the practice, you will gain a sense of greater inner freedom, ease and flow. Find a sense of coming home to yourself, especially in times when metamorphosis is what you need. As your resistance melts away, the shift in your consciousness is matched by changes in your physical foundation and grounding. Props Needed: A block and a strap.