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Straight to the Core

Vinyasa Flow with Claire Missingham
Level 2-3 10 mins

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A wicked hardcore blast for your core. Start with the deepest layer of abdominal musculature and work outward. Start in plank with variations of lowering your knees. You will need two small towels on a wood floor. If no wood floor is available then you can do mountain climbers instead. Finishing with kapalabhati breath. Props Suggested: Two towels and hardwood floor.

Practice Focus
Core Strength & Abs

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