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Five Minutes to Maui - Preview

Jason Crandell teacher avatar
Restorative with Jason Crandell
Level 1-2 - 5 mins
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Press play if you want to do one pose for five minutes and experience an instant vacation. This simple, deeply relaxing version of savasana will relax your lower back, open your chest and restore your legs. A chair and 2 or 3 blankets will really make this class feel like a sweet mini vacation. Props Needed: A chair and two blankets.

Level

1-2

Practice

Yoga

Teacher

Props

2 blankets & chair

Intensity

1

Duration

5 minutes