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Relax Before a Stressful Event

Vinyasa Flow with Jason Crandell
Level 1-2 10 mins
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Relieve anticipatory stress by grounding your nervous system and focusing your attention. Includes accessible standing postures and salutations, as well as seated forward bends. Repetitive patterning of easy to access poses cat and cow, chair, half salutations, warrior 1 and 2, wide leg forward fold and bridge.

Practice Focus
Stress Reduction

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