Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Looking for stress relief? Find it via working and heating the hips (the storage center for our emotions) through a rigorous standing sequence using lunges, Warrior 1 & 2, Side-angle pose (Parsvakonnasana) and one-legged chair (ardha uttkatasana). From there, we take it to the floor and work through half-lord of the fishes pose (ardha matsyendrasana), head-to-knee pose (janu sirsasana) and single footed king pigeon pose (eka pada rajakapotasana). We finish off with bound-angle pose (baddha konnasana), happy baby pose (ananda balasana) and child's pose (balasana).