Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yin For Your Mom - Preview

Giselle Mari teacher avatar
Yin with Giselle Mari
Level 1-2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Yin energy represents the feminine. Focus not just on your own mother figures but also on mothering yourself. When in balance with this energy, you have a feel of contentment and acceptance with what is. Whether this is to heal or celebrate your mother or both, let this be a time of acknowledgement of this dynamic, powerful and complex relationship, both outside of and within yourself. Props Needed: A blanket and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster & blanket

Intensity

1

Duration

45 minutes