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Yin For Your Mom

Yin with Giselle Mari
Level 1-2 45 mins
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Yin energy represents the feminine. Focus not just on your own mother figures but also on mothering yourself. When in balance with this energy, you have a feel of contentment and acceptance with what is. Whether this is to heal or celebrate your mother or both, let this be a time of acknowledgement of this dynamic, powerful and complex relationship, both outside of and within yourself. Props Needed: A blanket and a bolster.

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