Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Cobra Series for Spring Vitality

Yin with Felicia Tomasko
Level 1 30 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

Your immune system can use some extra TLC in the Spring. Using the principles of Ayurveda, begin with a cobra-inspired sequence that incorporates twists and poses to awaken your upper chest and lung region to help cultivate and stimulate the nurturing intelligence inherent in your body. Use pranayama or breathing techniques combined with long holds as your internal weapon so you can protect and nourish in this transitional time of year. Props Suggested: A blanket.

Practice Focus
Seasonal

Try us out. Cancel anytime.