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Holding Out for a Hero - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 2 - 60 mins
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Use Ayurvedic principles to clear out excess stagnation, also known as kapha energy, that has a tendency to build up in your body during the spring season. Engage in Yin style long holds using some props to help make the poses more accessible. Includes supported hero pose (both virasana and vajrasana), chest and shoulder openers and warming pranayama with visualizations. Props Needed: A block, a strap and a blanket.

Level

2

Practice

Yoga

Teacher

Props

Block, blanket & strap

Duration

60 minutes