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The Truth of Life

Hatha with Marc Holzman
Level 2-3 90 mins
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Begin with a dynamic sequence to build heat and strength and follow with active restoratives to build strength and stamina. Finish with passive restoratives with pranayama and meditation. Expect standing poses, arm balances, and longer held restoratives to refresh and renew. A comprehensive yang/yin experience meant to nourish your body, mind and soul. Props Needed: A strap, block, bolster and blanket


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