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Kriya to Experience the Original You - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 20 mins
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Use this seated kriya to create a significant shift in your energy. Sitting down, use a series of breath techniques with an arm position held for nine minutes, as well as another arm movement for two and a half minutes with time to absorb afterwards. The effects are astounding, offering a re-tuning of your energy and an opening into your deepest Self. Try it to see for yourself.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes