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Spring Cleaning

Vinyasa Flow with Noah Maze
Level 2-3 15 mins

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Shake off the cobwebs, shed the winter, put a spring in your step and a sparkle on your smile in a quick and potent practice of hip openers, core strengthening, spine strengthening (for you snow shovelers and gardeners), handstands, twists, and some deep breathing. Come ready to move and breathe and clean the temple of your body and mind. A quick all around practice to get you ready for the new season. Props Needed: Wall space.

Practice Focus
Noah Maze

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