Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cultivating Patience - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1-2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Do you ever feel annoyed or agitated and can't quite get it out of your system? Take yourself from that frenzy to a calm reflection by first heating your body and then slowing it down and listening closely to your mind. Includes some balancing work, twists and relaxation. Props Needed: A blanket

Level

1-2

Practice

Yoga

Teacher

Alex van Frank

Props

Blanket

Intensity

2

Duration

60 minutes