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Charging Your Core

Vinyasa Flow with Taylor Harkness
Level 2 75 mins

Focus on the connection points between your hips and your core and how to supercharge these areas for poses like crow, rock star and pick-ups on blocks. Build strength in your shoulders, legs and core and bring heat and energy to your flow. Finish with hip openers like lizard and pigeon, then give some love to your wrists and enjoy savasana on your own. Props Needed: Two blocks and a strap.

Practice Focus
Core Strength
Props

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