Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15 day Trial Today
Focus on the connection points between your hips and your core and how to supercharge these areas for poses like crow, rock star and pick-ups on blocks. Build strength in your shoulders, legs and core and bring heat and energy to your flow. Finish with hip openers like lizard and pigeon, then give some love to your wrists and enjoy savasana on your own. Props Needed: Two blocks and a strap.