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Stop and Smell the Roses

Vinyasa Flow with Kathryn Budig
Level 2 30 mins

A slow moving flow is here to help you celebrate your internal Spring time. Let this practice instigate a lovely sensation of rebirth. Through refreshing postures, flows that gradually build and blossom like a flower in to peak poses that challenge yet inspire. Creative sun salutations build on each other gradually getting longer and more fluid to create a dance like flow that opens your shoulders and hips. Your peak pose is bird of paradise.

Practice Focus
Seasonal

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