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So'ham & The Heart Breath - Preview

Sally Kempton teacher avatar
Mantra with Sally Kempton
- 30 mins
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After a brief introductory lecture, establish a light-bubble surrounding your body as a way of holding a pure space of meditation. Then practice the core mantra so'ham with your breath flowing in through the back of your heart, connecting your inner heart with the Great Heart.

Level

Practice

Meditation

Teacher

Duration

30 minutes