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The Wisdom of Centering Awareness - Preview

Sally Kempton teacher avatar
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First, experience a body-centering meditation practice to establish your inner foundation. Then, listen to a lecture regarding the approach of the non-dual tantra. Approach the enlightened state through practices that engage your subtle body and breath. Next, enter the core meditation practice called 'Minding the Gap', which focuses on the space where the mantra So'ham subsides and from which it arises. Listen to Q&A at the end.

Level

Practice

Meditation

Teacher

Duration

60 minutes