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Singular Focus Meditation - Preview

Dr. Douglas Brooks teacher avatar
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Listen to a lecture and learn how the process of bringing the somatic experience of consciousness into focus is said to confer benefits that apply to both your limited awareness and your expansive possibilities. The Yoga Sutra charges you to perform a repeated practice to solve certain practical problems that come with life's limitations, distractions, and disturbances. Ask why yoga claims that the eradication of distraction creates superior awareness.

Level

Practice

Education

Duration

30 minutes