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Yinstant Zen

Yin with Carole Westerman
Level 1 30 mins

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A time efficient sequence designed to address each of the major meridian lines in your body. Sleeping swan, child's pose with a twist, sphynx and a belly down savasana are included. The result is a full body "tune-up and tune-in", leaving you feeling completely zenned out. Props Suggested: A blanket.

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