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On-the-Go Prenatal Flow

Pre/Post Natal with Carole Westerman
Level 1-2 30 mins

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Begin by opening up your hips and side body in seated postures. Then enjoy an empowering standing flow with lunges and a heart opener. You are a mama on the move. You never know where your day will take you. What you need is a practice that will meet you wherever you are. Get in your body and on with the rest of your day.

Practice Focus
Prenatal

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