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Chill Pill - Preview

Amy Ippoliti teacher avatar
Restorative with Amy Ippoliti
Level 1-2 - 30 mins
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Start with a brief and gentle warm up and finish with several supported poses that are held from 5-6 minutes each. Get the same effect as taking a power nap, only with restorative yoga poses that open your chest, shoulders, spine and hips. Props Needed: A bolster, a block and one or two blankets.

Level

1-2

Practice

Yoga

Teacher

Amy Ippoliti

Props

Bolster, block & 2 blankets

Intensity

1

Duration

30 minutes