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Ain't Nobody Happy Until Your Lower Back is Happy

Hatha with Amy Ippoliti
Level 1-2 30 mins
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Breathe new life into your lower body with a delicious spectrum of hamstring, core and lower back poses. Bring more freedom and ease in your body, so you can shine more brightly. Walk away feeling strong, open, and uplifted. Great if you need a gentle yet totally fortifying practice. Props Needed: A block and a blanket.


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