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Strong Flow for Confidence and Energy

Vinyasa Flow with Amy Ippoliti
Level 2-3 60 mins
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If you're dragging and need energy or want a blast of confidence before doing something scary or daunting in your life, enjoy a practice that challenges, makes you sweat and explodes from one standing pose to the next. Leave feeling stealth, capable, competent and gleaming. Challenging poses are included to increase your confidence and energy.

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