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Spring Fever

Vinyasa Flow with Amy Ippoliti
Level 1 20 mins

Get into the spring spirit with a flow that will move you, gently wake your winter body out of its slump, and help you welcome the new warmth of the sun. Even if you live in a place without seasons, enjoy this practice to help get your creative juices flowing. A nice steady pace that is gentle on your body. Props Needed: A blanket and a strap.

Practice Focus
Seasonal
Props

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