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Earth and Water Practice

Hatha with Amy Ippoliti
Level 2 75 mins
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Enjoy a steady paced flow that will take you through juicy hip flexors, hamstring and outer hip openers as well as centering standing poses. Work up to the arm balance eka pada galavasana. Take the time to get grounded and open so you can walk away empowered with more clarity and focus. If you're feeling frazzled or overwhelmed and needing a yoga fix, you've clicked to the right place.

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