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Working with Wrists in Backbending - Preview

Mary Taylor teacher avatar
Ashtanga with Mary Taylor
Level 2 - 45 mins
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Learn how to build back bends that are easy on your wrists. Keep the expansive, energizing feeling of this wonderful family of postures alive in your practice. Includes back bends, shalabasana, camel, laghu vajrasana, dhanurasana, supta virasana, bridge and dwi pada viparita dandasana. Props Needed: A block and a blanket.

Level

2

Practice

Yoga

Teacher

Mary Taylor

Props

Block & blanket

Intensity

3

Duration

45 minutes