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Coiling Around the Sun - Preview

Richard Freeman teacher avatar
Ashtanga with Richard Freeman
Level 2 - 10 mins
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A specially modified sun salutation to help discover the apana pattern and then to strengthen it. Within your sun salutations, hold bakasana for five breaths, down dog for five breaths and repeat the pattern. The idea is to keep the prana (heart) open, when there is full expression of the apana (serpent tail). This allows full grounding and compression free flexion.

Level

2

Practice

Yoga

Teacher

Richard Freeman

Intensity

3

Duration

10 minutes