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Grounding Inversions

Hatha with Jo Tastula
Level 2-3 15 mins

Inversions can be grounding, especially those with a wider base. Ground any mental stress with a highly effective sequence, going from down dog to dolphin to forearm balance. Continue going upside down in headstand with variations, followed by shoulderstand. Bring calm to your mind and refresh your body. Savasana on your own. Props Needed: Two blankets, a block and a strap.

Practice Focus
Inversions
Props
Teacher
Jo Tastula

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