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Anxiety Away

Iyengar with Marla Apt
Level 2 60 mins
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Calm your agitated mind with an active sequence of standing poses, inversions, supported back bends and forward bends. While there are some supported opening poses, the sequence begins with active poses to involve your mind in your practice. Both the active and more passive asanas focus on relaxing the parts of your body that become unconsciously tense with anxious thoughts. Notice thought patterns as you work on physical manifestations of stress and anxiety. Props Needed: Two chairs, two bolsters, a blanket and wall space.

Marla Apt

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