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Me Time

Vinyasa Flow with Chelsey Korus
Level 2 45 mins

No cell phones, no to-do lists, just your breath and your practice. Notice it's not called the perfect, it's called the practice. There is a special focus on shoulder and hip opening, working towards bird of paradise with ample time to cool the body down. Land in a sweet savasana and explore your body through a dynamic flow practice. Props Needed: A block.

Props

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