Invigorate your practice with this strong, challenging flow that focuses on twists and forward bends for detoxification. Twists are associated with toning and rejuvenating, and forward folding brings core awareness. Expect to increase blood flow, feeling a sense of rinsing and clearing from the inside out. Get your heart pumping and body moving as you also practice balance postures, optional handstands, and conclude with a nice long cool down. Leave feeling refreshed and energized! Props Needed: A block. Props Suggested: Two blocks.