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Cold Outside, Hot Inside - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 30 mins
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Create a fire inside through a fun and well rounded intermediate practice. Get right to it with a few sun A and sun B's with variations, and get your system running and the heat building. As always, arm balances are explored (in particular eka pada koundinyasana 1), but are not mandatory. Finish with a seated twist, forward bends and a brief savasana or seated meditation.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes