Take a short and sweet practice that is all about moving through mixed variations of surya namaskara C. Although the salutation is primarily front body focused with anjaneyasana, expect equal doses of forward folds and twists, as well as a few arm balances sprinkled in for extra fun and challenge. You'll also do Vasisthasana, warrior 3 and flip the dog as part of your flow. Savasana on your own.