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Manifesting Your Intention for the New Year

Hatha with Marc Holzman
Level 2 60 mins
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Happy New Year! Arm balances represent strength, commitment and patience which are the same ingredients required to manifest goals. By working in increments, bakasana (crow pose) with straight arms and eka pada galavasana are demystified. A slow warm up with hip openers, begins on the floor, then up to standing as you build, step by step, to your peak. Props Needed: A strap.


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