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Increase Energy & Vitality - Preview

Marc Holzman teacher avatar
Hatha with Marc Holzman
Level 2 - 45 mins
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Take this practice to learn the definition of healthy prana: life force or vitality, as well as the ability of that vitality to journey to the inside and back to the surface of your body regularly and freely. Enjoy a nourishing back bending practice with wheel and handstand while softening your technique and perspective so that prana can penetrate and enliven you. Props Needed: Two blocks and wall space.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & wall space

Intensity

3

Duration

45 minutes