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New Years Class for Recovery

Vinyasa Flow with Stephanie Snyder
Level 2 20 mins

New year, new day, new moment, new breath. Get present with now and flow from there. Memory is a strong trigger and if you can take the time to recognize the trigger as an old scar then you can choose to heal the scar. A well rounded flow of standing poses, danurasana, hip openers and twists.

Practice Focus
Addiction Recovery

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