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Unwind After A Day on the Mountain - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1-2 - 15 mins
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Enjoy a gentle unwind after a day on the mountain. Open up your chest, hips, quads, side body and lower back through poses that will help undo the tension that has accumulated from snowboarding. Use poses like downward dog, low lunge, happy baby and a twist to help facilitate your recovery. Accessible poses in a short period of time make this your "go to" post snowboard stretch session.

Level

1-2

Practice

Yoga

Intensity

2

Duration

15 minutes