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Unwind After A Day on the Mountain

Vinyasa Flow with Stephanie Snyder
Level 1-2 15 mins

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Enjoy a gentle unwind after a day on the mountain. Open up your chest, hips, quads, side body and lower back through poses that will help undo the tension that has accumulated from snowboarding. Use poses like downward dog, low lunge, happy baby and a twist to help facilitate your recovery. Accessible poses in a short period of time make this your "go to" post snowboard stretch session.

Practice Focus
Cross Train

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