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Turn Your Day Upside Down, Or Right Side Up - Preview

Jodi Blumstein teacher avatar
Ashtanga with Jodi Blumstein
Level 2 - 5 mins
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Take the opportunity to get in your body quickly and to turn it all upside down. You will move and get your body warm, then bring some blood into your shoulders and finish with either a headstand (option) or a bit more deep work in your shoulders.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

5 minutes