Take the opportunity to get in your body quickly and to turn it all upside down. You will move and get your body warm, then bring some blood into your shoulders and finish with either a headstand (option) or a bit more deep work in your shoulders.
Take the opportunity to get in your body quickly and to turn it all upside down. You will move and get your body warm, then bring some blood into your shoulders and finish with either a headstand (option) or a bit more deep work in your shoulders.