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Feel Better in Your Body - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 45 mins
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From your calves and hamstrings to your shoulders, neck and upper-back, open through your entire body. Expect plenty of reclined openers, mellow standing pose flows and seated hip and shoulder openers. This methodical approach will ensure that all of your tight achy spots are addressed.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes