Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15 day Trial Today
You probably just want to lay down after a long day of riding. However, spending a few minutes stretching your feet, calves, hamstrings, quads and hips will make you feel even better. A mellow sequence, that will help you recover and prepare for another day on the mountain or a long car ride home. As a bonus, do a few twists that will help relieve stress on your lower back.