By listening to sensations in your body, you can bring heightened awareness to any and all poses in your yoga practice. Through tracking sensation and pulsation in your body, begin to train yourself to attune to the ancient nadis of the yoga system. Move through a series of mostly supine poses focusing on your hips and lower body. As all poses are guided toward deep inner listening, the pace is slow and methodical. Props Needed: A blanket and a strap. Props Suggested: A block.