The region just below your collar bones is crucial to stretch and open, especially as you spend more time in postures behind the wheel and in front of your computer. In Chinese Medicine, this area refers to the lung meridian. Feel greater buoyancy in the upper part of your chest through plank pose play and countering stretches with your strap. A great counter to the challenges of daily life and overuse of your arms. Props Needed: A strap, block and a blanket.