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Ski Recovery Sequence

Hatha with Tias Little
Level 1-2 10 mins
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Help relieve compression in your ankles, knees and hips after skiing. Align, balance strengthen and stretch the musculature of your legs. The focus of the poses is on stretching your quads and hip joints as well as building strength in your knees and legs. Great for both pre and post skiing. Props Needed: A block, a blanket and a strap.

Practice Focus
Cross Train

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