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Restore When You Need It Most - Preview

Alex van Frank teacher avatar
Restorative with Alex van Frank
Level 1 - 30 mins
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Lie on your back and experience a gentle practice for those times when your body is in need of comfort or restoration. Sometimes, the best thing to do is move slowly and in a soothing manner that supports your body's natural healing. Enjoy a yogic alternative to the old adage "walk it off." Props Needed: A bolster.

Level

1

Practice

Yoga

Teacher

Props

Bolster

Intensity

1

Duration

30 minutes