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Relief from Fear & Anxiety

Hatha with Alex van Frank
Level 1 60 mins
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Release fear and anxiety and calm your mind and body. Reach a state of calm, through awareness of thought patterns, breathing practice and movement. Begin with restorative poses, using props to support you. Then, slowly move through several standing and seated poses stretching and loosening up your legs, hips, back and shoulders. Finish with a relaxing savasana. Props Needed: Two bolsters, a blanket and a chair.

Practice Focus
Stress Reduction
Props

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