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Heat and Fire Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 60 mins
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This challenging flow class warms you up with sun salutations, then builds off of them with arm balances and inversions sprinkled throughout. Push through the peaks of heat and fire, then dive into sweet releasing twists, forward folds, and a well deserved savasana.

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Duration

60 minutes