An advanced breath practice to open up your lungs and revitalize your energy. Begin with pranayama to build your prana and stimulate your energy. Mindfully move through a modified version of sun salutations, increasing your breath in backbends like cobra, bow, camel and shalabasana. Focus on opening your chest and increasing lung capacity. Class culminates in a brief pranayama to awaken and focus your energy. Props Suggested: A blanket.